Garmin Forerunner 230 or Forerunner 235 Manual

Grab the manual in PDF format from Garmin.

Garmin Forerunner 230 Product Page

Forerunner 230

Training Content


You’ll find on this page a collection of short video tutorials on how to use your Garmin Forerunner 230 /235 (minus wrist HR functions).

  • How to Restart or Reset
  • How to Pair with Smartphone (iPhone)
  • How to Start a Run
  • How To Turn on/off Activity Tracking or Move Alert
  • How to Turn GPS Off (Treadmill Run)
  • How to Setup 10 and 1 Interval Workouts
  • How To Setup Custom Workouts
  • How To Setup Heart Rate Strap
  • How To Use Music Controls
  • How To Change User Profile and Heart Rate Zones
  • How To Change Activity Profiles
  • How To Delete Activity History
  • How To Customize Data Screen
  • How To Setup Pace or Heart Rate Alerts
  • How To Update Software
  • How To Change System Settings Like Miles to Kilometers
  • Weather Forecast When Paired to Smartphone
  • How to Install a Watch Face
  • How to Install a Connect IQ app
  • How to setup a HIIT or Crossfit Custom Workout
  • How to lock the buttons