forerunner-230-235

 

 

Garmin Forerunner 230 or Forerunner 235 Manual

Grab the manual in PDF format from Garmin.

Garmin Forerunner 230 Product Page

Forerunner 230

Training Content

Contents

You’ll find on this page a collection of short video tutorials on how to use your Garmin Forerunner 230 /235 (minus wrist HR functions).

  • How to Restart or Reset
  • How to Pair with Smartphone (iPhone)
  • How to Start a Run
  • How To Turn on/off Activity Tracking or Move Alert
  • How to Turn GPS Off (Treadmill Run)
  • How to Setup 10 and 1 Interval Workouts
  • How To Setup Custom Workouts
  • How To Setup Heart Rate Strap
  • How To Use Music Controls
  • How To Change User Profile and Heart Rate Zones
  • How To Change Activity Profiles
  • How To Delete Activity History
  • How To Customize Data Screen
  • How To Setup Pace or Heart Rate Alerts
  • How To Update Software
  • How To Change System Settings Like Miles to Kilometers
  • Weather Forecast When Paired to Smartphone
  • How to Install a Watch Face
  • How to Install a Connect IQ app
  • How to setup a HIIT or Crossfit Custom Workout
  • How to lock the buttons